Do Less Be More
In today's fast-paced world, fitting in one more task often feels useful, productive, even satisfying, but it's not always the best use of a spare moment.
Do Less Be More explores how to unleash your greatest potential by banning busyness and making space for what's most important to you. Based on the latest brain research, you'll find out why your mind works better and your productivity improves when you slow down, say no, stay still, and embrace silence.
21 simple exercises in this book, such as keeping a 'not to do' list and pressing your 'inner pause button' will help you reclaim space for fresh ideas, deep insights, and true meaning. So ban busy, slow down, and live and inspired life! (Published 2017)
Great news!! Do Less Be More is now on Audio Book. You can listen to the book recorded in the Author's voices here on Bolinda.
One Moment Please
Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It’s one of the greatest concerns for current and future generations.
When you harness the power of attention, life changes in surprising ways: relationships deepen, experiences become more meaningful and things unfold with greater harmony.
Your attention is fragile and, by taking care of it in a few simple ways, it will reward you with the vibrancy of a full life. If you want to be more present, live more fully, and experience the magic of life…take one moment, please.
Find out more by listening to an interview about the book broadcast on Radio National in 2015 here.
Wired for Life
It may have evolved over millions of years, but your brain still uses the same basic survival mechanisms to guarantee your survival as it did when your earliest ancestors walked the planet. In this modern world, these default threat responses designed to protect you are more likely to sabotage you and hold you back from experiencing all that life has to offer.
Wired for Life explores the 5 fears that can creep undetected into so many parts of your life and hold you back from experiencing the happiness, freedom, success and fulfilment you desire:
- The fear of failure
- The fear of losing control
- The fear of standing out
- The fear of missing out
- The fear of facing the truth
The book reveals 3 steps for harnessing the power of your mind, overcoming these fears, and creating the life you want. It shows you how to Wake Up, Think Differently, and Grow. You will understand what it really means to be a mind gardener and you will be motivated to cultivate your mind daily.